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Braids Vs. Twists, Which One Is Better?

Braids and twists are popular hairstyles that help to retain moisture and protect natural hair. They both involve weaving or twisting sections of hair together and can be done with or without hair extensions. They have many similarities both in weaving technique and appearance. Which usually confuses girls, making them unsure of which to choose. 

Here in this post, we're going to talk about their differences so that you will know which one is better for you.
twists va braids

What are braid-outs?

Braid hairstyles are hairdos that incorporate the weaving of multiple strands of hair together to create a variety of patterns and designs. There are numerous types of braids, including French braids, Dutch braids, fishtail braids, and cornrows. Braids can be worn in various ways, such as a single braid, multiple braids, braided updos, or as accents to other hairstyles. They are a popular choice for a wide range of occasions, from everyday wear to formal events.

Here are some popular braid styles among black women:

  1. Box Braids
  2. Cornrows
  3. Faux Locs
  4. Ghana Braids
  5. Micro Braids
  6. Goddess Braids
  7. Crochet Braids
  8. Yarn Braids
  9. Tree Braids
  10. Dutch Braids

Pros & cons of braid-outs


  1. Protection: Braids can not only help to retain moisture but also protect natural hair from damage caused by heat styling, harsh chemicals, and other environmental factors. It also reduces hair breakage and tangling.
  2. Versatility: Braids offer versatility as they can be styled in many different ways, such as braided buns, ponytails, and half-up/half-down styles.
  3. Low maintenance: Braids require minimal maintenance and can last for weeks, making them an excellent option for those with a busy lifestyle.
  4. Hair growth: With proper wearing technique and maintenance, braids can promote hair growth as they reduce breakage and allow the hair to rest and grow.
  5. Stylish: Braids are a stylish way to change up your look and add texture and dimension to your hair.
  6. Time-saving: Braids can save time as they eliminate the need for daily styling, allowing you to focus on other tasks.
  7. Protection: Braids protect your hair from the factors, such as wind and rain, which can cause damage and frizz.
  8. Cultural significance: Braiding styles hold cultural significance in many communities and can be a way to celebrate and honor heritage.


  1. Hair damage: Tight braids can cause hair breakage and thinness due to tension on the scalp. Thus, you should avoid braiding too tight or adding too much hair extension to your head.
  2. Scalp irritation: If the braids are too tight or the extensions you attach to your head are of poor quality, they can cause itching, soreness, and even scalp damage.
  3. Take several hours to complete: Braiding styles can take several hours to complete, making it a time-consuming process. 
  4. Not suitable for all hair types: Braiding styles may not work for individuals with short or fine hair or those with hair loss or thinning.


What are twist-outs?

Twist hairstyles are a type of protective hairstyle that involves two sections of hair being twisted together. They can be done on natural hair or with added extensions. Twist hairstyles are popular among people with textured hair because they help to protect the hair from damage and breakage, while also creating a unique and stylish look. There are several different types of twist hairstyles, including two-strand twists, three-strand twists, and flat twists. They can be worn in various sizes and lengths and can be styled in different ways to suit individual preferences.

Here are some popular twist styles among black women:

  1. Senegalese Twists
  2. Marley Twists
  3. Havana Twists
  4. Micro Twists
  5. Kinky Twists
  6. Nubian Twists
  7. Spring Twists
  8. Yarn Twists

Pros and cons of twist-outs


  1. Low maintenance: Twists require minimal maintenance, making them a great option for people with busy lifestyles.
  2. Protective styling: Twist hairstyles are a form of protective styling that helps to prevent breakage, shedding, and damage to the hair.
  3. Versatile: Twist hairstyles can be styled in various ways and can be done on different hair types, lengths, and textures.
  4. Low-cost: Twist hairstyles can be done at home with minimal cost, making them an affordable option for those on a budget.
  5. Unique and trendy: Twist styles are unique and stylish, providing an opportunity to stand out and express one's individuality.

Overall, twists offer several benefits, making them a popular and trendy choice for many people.


  1. Breakage: Twisting hair too tightly or too often can lead to breakage and damage to the hair.
  2. Tension: Twisting hair too tightly or adding too many hair extensions to your head can also cause tension on the scalp, leading to discomfort and even hair loss.
  3. Time-consuming: Twists are created by twisting two strands of hair around each other. It can be time-consuming, especially if you have long or thick hair.

Differences between twists and braids

We know that both braids and twists are protective hairstyles that can be done with or without hair extensions. They can be installed within a few hours and be left for a few days or even weeks. With the proper wearing technique, both twists and braids can help to retain moisture and protect hair from damage caused by heat styling and harsh chemicals.

Here are the differences between twists and braids:

  1. Technique: Twists are created by twisting two strands of hair around each other. While braids involve weaving three or more strands of hair together. 
  2. Installation time: Microbraids may take 4-12 hours to complete while mini twists only require 2-3 hours. Braids are typically more time-consuming than braids at the same texture, length, and thickness.
  3. Removal Time: Since braids are more complicated than braid styles. Braids typically take more time during the removal process.
  4. Durability: Braids tend to last longer than twists, especially when done with extensions. Twists can be left in for a few days while braids can typically be left in for several weeks. However, twists can also last for several weeks if properly cared for. By the way, if you decide to add extensions to your twists or braids, make sure the hair extensions you buy are made of 100% cuticle-aligned human hair to prolong their duration. Visit Elfin Hair and explore our latest selections of high-quality human hair extensions.
  5. Appearance: Braids tend to have a more intricate appearance than twists since they involve more strands. However, twists can create a more textured, organic look.
  6. Styling: Both twists and braids can be styled in a variety of ways, including updos, ponytails, and half-up, half-down styles. However, braids tend to be more versatile and can be styled in more complex ways than twists.
  7. Maintenance: With braids, you can apply conditioner or hair oil to conceal moisture and add shine. While applying hair conditioner or hair oil to twists may loosen your twist style.

Braids vs. twists, which one is better?

Braids and twists are both great protective hairstyles for natural hair. Which one is better depends on personal preferences, hair texture, and the desired outcome. 

Braids are created by weaving three or more strands of hair together. They can be done in various styles, including box braids, cornrows, and Dutch braids. Braids can last longer than twists, and they provide more styling options.

Twists, on the other hand, involve twisting two strands of hair together to create a rope-like effect. They can also be done in various styles, including two-strand twists and Senegalese twists. Twists are easier to install than braids and can provide a more natural-looking style.

Overall, it is up to the individual to decide which one is better for them based on their hair type and personal preferences.

In general, if you are looking for a quick protective style, twists are for you. If you desire a longer-lasting protective and wish for more versatility in styling, go for braids.

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